Wouldn’t it be great if you could get healthy enough that you wanted to kiss the floor? The three keys to health are sleep, exercise and diet. Of course things like meditation and a healthy optimistic outlook don’t hurt. And sleep needs to be a good restful 7 hours. Exercise should be daily. They say 10,000 steps every week is better than hitting the gym 3 times. And then you have diet. 3 meals including the most important breakfast. But there is some research that shows having 4 smaller meals every day might be better. And of course diet includes getting enough vegetables and fruits everyday. If all of this sounds like a tall order. Lots of people have gone to juice cleanse or even the juice fast.